Hacker’s Diet

Jeremy Zawodny, a database programmer for Yahoo!, is writing about his dieting techniques. As a somewhat overweight computer-person, this interests me. It’s not dissimilar from what my parents have done to lose weight.

A real key to this seems to be to stop eating when you’re not hungry–instead of when you’re full. I’ve been thinking about that lately. Too often I eat until I’m uncomfortably full. Ick.